Join Debbie to continue your journey to health and mobility with gentle Myofascia Release.
Thursday June 18, June 25, July 2, and July 9 at 5pm

The Community Room at Oro Vista Village – 600 S. Pacific Ave, Talent (map)

Myofascial Release Goals

• Release adhesions
• Re-establish Myofascia glide
• Restore elastic potential of muscles
• Increase blood and lymphatic circulation

Together we will play with compression, cross fiber and pin and stretch movements, with recovery balls and other props. Wear comfortable clothes. Bring a yoga mat and blanket. Props available to purchase for home use. Come and learn then practice in the comfort of your home.

RSVP by text to Debbie at (530) 413-3974.