Join Debbie to continue your journey to health and mobility with gentle Myofascia Release.
Thursday July 23, July 30, August 6, August 13, August 20, and August 27 at 5pm

The Community Room at Oro Vista Village – 600 S. Pacific Ave, Talent (map)

Myofascial Release Goals

• Release adhesions
• Re-establish Myofascia glide
• Restore elastic potential of muscles
• Increase blood and lymphatic circulation

Together we will play with compression, cross fiber and pin and stretch movements, with recovery balls and other props. Wear comfortable clothes. Bring a yoga mat and blanket. Props available to purchase for home use. Come and learn then practice in the comfort of your home.

RSVP by text to Debbie at (530) 413-3974.